Are you so laser focused on your business...

...you are sacrificing your health?

“Between business plans, meal plans, and workout plans...there is just not enough time and not enough energy. And yet, your business and your life can only be as healthy as you are. Let us figure this out together.”

Amy Latta

Life & Weight Coach

Only 5 Session Available Each Week. Schedule Yours Today.

Would you love to understand...

Why don’t you do what you said you were going to do? Why do you order a pizza instead of eat the meal you planned? Wait. Did you even plan a meal? You’re stressed, you’re starving, and you just want to crash.  

I can help you! 

Here's why you should schedule a mini-session, even if you don't plan to hire me.

  • It is a no-stress 20-30 minute phone call with me. And I'm super fun. 
  • Get one piece of actionable advice. 
  • Experience what it is like to be coached by me, and get a taste of my style.  
  • Learn valuable tools you can use in all areas of life. 
  • Leave with a greater understanding of what's causing you to self-sabotage. 
  • No obligation. No hassle. What have you got to lose? 


Let’s Get Started with a Free 30 Minute Mini Session Over The Phone!


“As someone who’s tired of the body-shaming mentality, my call with Amy was a breath of fresh air. She truly relates to her clients and works with them to effect a real, authentic change." Shayla Raquel; Editor, Author, Marketer

Some people are interested in coaching with me. Some aren't. 

And the Mini-Session is still offered for Free. No Strings!

Coaching can help anyone committed to creating change and willing to do the work. And I believe everyone should have the opportunity to benefit from this powerful work, no matter how much time or money they have on hand.

Coaching with me is not for everyone. My style, my program, my approach may not be everyone's cup of tea. But I am committed to helping anyone who is willing to learning. And you can experience my approach of causal coaching for free. 

There is no shortage of weight loss information out there. You can pull up a meal plan and workout plan on Pinterest in the time it takes you to finish this paragraph. There is so much information, in fact, it can be overwhelming. And a plan in hand does not necessarily mean you will do the work to get the results you want.

I have studied and mastered these concepts - personal training, nutrition, and mindset - through years of personal experience and helping others.

I can help you. 


This time will pass anyway.

You have inherent worth to share with the world, so let me help you eat well and move well so you can do that epic stuff you were born to do.  

I will teach one invaluable tool you can start using right away. Set up a free 30 minute mini session for women business owners committed to changing how they approach diet and exercise.